Cereals ready-to-eat, frosted oat cereal with marshmallows vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, frosted oat cereal with marshmallows
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, frosted oat cereal with marshmallows | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 400 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 7.1 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 84.7 g ★ | 21.55 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 293% more |
| Fat | 3.33 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 36.13 g | 4.35 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 731% more |
| Sodium | 533 mg | 1 mg ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 53200% more |
| Calcium | 333 mg ★ | 269 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 24% more |
| Iron | 15 mg ★ | 3.71 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 304% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Potassium | 207 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.