Cereals ready-to-eat, frosted oat cereal with marshmallows vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, frosted oat cereal with marshmallows
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, frosted oat cereal with marshmallows | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 400 kcal | 120 kcal ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 233% more |
| Protein | 7.1 g ★ | 4.4 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 61% more |
| Carbs | 84.7 g ★ | 21.3 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 298% more |
| Fat | 3.33 g | 1.92 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 73% more |
| Fiber | 4.3 g ★ | 2.8 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 54% more |
| Sugar | 36.13 g | 0.87 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 4053% more |
| Sodium | 533 mg | 7 mg ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 7514% more |
| Calcium | 333 mg ★ | 17 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 1859% more |
| Iron | 15 mg ★ | 1.49 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 907% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Potassium | 207 mg ★ | 172 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.