Cereals ready-to-eat, frosted oat cereal with marshmallows vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, frosted oat cereal with marshmallows
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, frosted oat cereal with marshmallows | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 400 kcal | 23 kcal ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 1639% more |
| Protein | 7.1 g ★ | 2.86 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 148% more |
| Carbs | 84.7 g ★ | 3.63 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 2233% more |
| Fat | 3.33 g | 0.39 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 754% more |
| Fiber | 4.3 g ★ | 2.2 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 95% more |
| Sugar | 36.13 g | 0.42 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 8502% more |
| Sodium | 533 mg | 79 mg ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 575% more |
| Calcium | 333 mg ★ | 99 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 236% more |
| Iron | 15 mg ★ | 2.71 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 454% more |
| Vitamin C | 20 mg | 28.1 mg ★ | Spinach, raw has 29% more |
| Potassium | 207 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.