Cereals ready-to-eat, frosted oat cereal with marshmallows vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, frosted oat cereal with marshmallows
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, frosted oat cereal with marshmallows | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 90 kcal ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 344% more |
| Protein | 7.1 g ★ | 2.01 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 253% more |
| Carbs | 84.7 g ★ | 20.71 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 309% more |
| Fat | 3.33 g | 0.15 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 2120% more |
| Fiber | 4.3 g ★ | 3.3 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 30% more |
| Sugar | 36.13 g | 6.48 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 458% more |
| Sodium | 533 mg | 36 mg ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 1381% more |
| Calcium | 333 mg ★ | 38 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 776% more |
| Iron | 15 mg ★ | 0.69 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 2074% more |
| Vitamin C | 20 mg ★ | 19.6 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 2% more |
| Potassium | 207 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.