Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 114 kcal ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 226% more |
| Protein | 12.4 g ★ | 9.02 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 37% more |
| Carbs | 73.2 g ★ | 19.54 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 275% more |
| Fat | 6.6 g | 0.38 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1637% more |
| Fiber | 10.1 g ★ | 7.9 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 28% more |
| Sugar | 4.5 g | 1.8 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 150% more |
| Sodium | 497 mg | 238 mg ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 109% more |
| Calcium | 357 mg ★ | 19 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1779% more |
| Iron | 28.9 mg ★ | 3.33 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 768% more |
| Vitamin C | 21.4 mg ★ | 1.5 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1327% more |
| Potassium | 633 mg ★ | 369 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.