Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 372 kcal | 61 kcal ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 510% more |
| Protein | 12.4 g ★ | 3.15 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 294% more |
| Carbs | 73.2 g ★ | 4.8 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1425% more |
| Fat | 6.6 g | 3.25 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 103% more |
| Fiber | 10.1 g ★ | 0 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Sugar | 4.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Sodium | 497 mg | 43 mg ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1056% more |
| Calcium | 357 mg ★ | 113 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 216% more |
| Iron | 28.9 mg ★ | 0.03 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 96233% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Potassium | 633 mg ★ | 132 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 380% more |
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Compare whole food groups for a cleaner, averaged breakdown.