Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 12.4 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 73.2 g ★ | 21.55 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 240% more |
| Fat | 6.6 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 10.1 g | 12.5 g ★ | Nuts, almonds has 19% more |
| Sugar | 4.5 g | 4.35 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 3% more |
| Sodium | 497 mg | 1 mg ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 49600% more |
| Calcium | 357 mg ★ | 269 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 33% more |
| Iron | 28.9 mg ★ | 3.71 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 679% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Potassium | 633 mg | 733 mg ★ | Nuts, almonds has 14% more |
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