Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 372 kcal | 120 kcal ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 210% more |
| Protein | 12.4 g ★ | 4.4 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 182% more |
| Carbs | 73.2 g ★ | 21.3 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 244% more |
| Fat | 6.6 g | 1.92 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 244% more |
| Fiber | 10.1 g ★ | 2.8 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 261% more |
| Sugar | 4.5 g | 0.87 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 417% more |
| Sodium | 497 mg | 7 mg ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 7000% more |
| Calcium | 357 mg ★ | 17 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 2000% more |
| Iron | 28.9 mg ★ | 1.49 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1840% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Potassium | 633 mg ★ | 172 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 268% more |
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