Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 23 kcal ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1517% more |
| Protein | 12.4 g ★ | 2.86 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 334% more |
| Carbs | 73.2 g ★ | 3.63 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1917% more |
| Fat | 6.6 g | 0.39 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1592% more |
| Fiber | 10.1 g ★ | 2.2 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 359% more |
| Sugar | 4.5 g | 0.42 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 971% more |
| Sodium | 497 mg | 79 mg ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 529% more |
| Calcium | 357 mg ★ | 99 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 261% more |
| Iron | 28.9 mg ★ | 2.71 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 966% more |
| Vitamin C | 21.4 mg | 28.1 mg ★ | Spinach, raw has 24% more |
| Potassium | 633 mg ★ | 558 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 13% more |
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