Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 90 kcal ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 313% more |
| Protein | 12.4 g ★ | 2.01 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 517% more |
| Carbs | 73.2 g ★ | 20.71 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 253% more |
| Fat | 6.6 g | 0.15 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 4300% more |
| Fiber | 10.1 g ★ | 3.3 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 206% more |
| Sugar | 4.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Sodium | 497 mg | 36 mg ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1281% more |
| Calcium | 357 mg ★ | 38 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 839% more |
| Iron | 28.9 mg ★ | 0.69 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 4088% more |
| Vitamin C | 21.4 mg ★ | 19.6 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 9% more |
| Potassium | 633 mg ★ | 475 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.