Cereals ready-to-eat, granola, homemade vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, granola, homemade
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 489 kcal | 114 kcal ★ | Cereals ready-to-eat, granola, homemade has 329% more |
| Protein | 13.67 g ★ | 9.02 g | Cereals ready-to-eat, granola, homemade has 52% more |
| Carbs | 53.88 g ★ | 19.54 g | Cereals ready-to-eat, granola, homemade has 176% more |
| Fat | 24.31 g | 0.38 g ★ | Cereals ready-to-eat, granola, homemade has 6297% more |
| Fiber | 8.9 g ★ | 7.9 g | Cereals ready-to-eat, granola, homemade has 13% more |
| Sugar | 19.8 g | 1.8 g ★ | Cereals ready-to-eat, granola, homemade has 1000% more |
| Sodium | 26 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 76 mg ★ | 19 mg | Cereals ready-to-eat, granola, homemade has 300% more |
| Iron | 3.95 mg ★ | 3.33 mg | Cereals ready-to-eat, granola, homemade has 19% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 539 mg ★ | 369 mg | Cereals ready-to-eat, granola, homemade has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.