Cereals ready-to-eat, granola, homemade vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, granola, homemade
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 489 kcal | 61 kcal ★ | Cereals ready-to-eat, granola, homemade has 702% more |
| Protein | 13.67 g ★ | 3.15 g | Cereals ready-to-eat, granola, homemade has 334% more |
| Carbs | 53.88 g ★ | 4.8 g | Cereals ready-to-eat, granola, homemade has 1023% more |
| Fat | 24.31 g | 3.25 g ★ | Cereals ready-to-eat, granola, homemade has 648% more |
| Fiber | 8.9 g ★ | 0 g | Cereals ready-to-eat, granola, homemade has 0% more |
| Sugar | 19.8 g | 5.05 g ★ | Cereals ready-to-eat, granola, homemade has 292% more |
| Sodium | 26 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Calcium | 76 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Iron | 3.95 mg ★ | 0.03 mg | Cereals ready-to-eat, granola, homemade has 13067% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals ready-to-eat, granola, homemade has 0% more |
| Potassium | 539 mg ★ | 132 mg | Cereals ready-to-eat, granola, homemade has 308% more |
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Compare whole food groups for a cleaner, averaged breakdown.