Cereals ready-to-eat, granola, homemade vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, granola, homemade
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 489 kcal ★ | 579 kcal | Nuts, almonds has 16% more |
| Protein | 13.67 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 53.88 g ★ | 21.55 g | Cereals ready-to-eat, granola, homemade has 150% more |
| Fat | 24.31 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 8.9 g | 12.5 g ★ | Nuts, almonds has 29% more |
| Sugar | 19.8 g | 4.35 g ★ | Cereals ready-to-eat, granola, homemade has 355% more |
| Sodium | 26 mg | 1 mg ★ | Cereals ready-to-eat, granola, homemade has 2500% more |
| Calcium | 76 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 3.95 mg ★ | 3.71 mg | Cereals ready-to-eat, granola, homemade has 6% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals ready-to-eat, granola, homemade has 0% more |
| Potassium | 539 mg | 733 mg ★ | Nuts, almonds has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.