Cereals ready-to-eat, granola, homemade vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, granola, homemade
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 489 kcal | 120 kcal ★ | Cereals ready-to-eat, granola, homemade has 308% more |
| Protein | 13.67 g ★ | 4.4 g | Cereals ready-to-eat, granola, homemade has 211% more |
| Carbs | 53.88 g ★ | 21.3 g | Cereals ready-to-eat, granola, homemade has 153% more |
| Fat | 24.31 g | 1.92 g ★ | Cereals ready-to-eat, granola, homemade has 1166% more |
| Fiber | 8.9 g ★ | 2.8 g | Cereals ready-to-eat, granola, homemade has 218% more |
| Sugar | 19.8 g | 0.87 g ★ | Cereals ready-to-eat, granola, homemade has 2176% more |
| Sodium | 26 mg | 7 mg ★ | Cereals ready-to-eat, granola, homemade has 271% more |
| Calcium | 76 mg ★ | 17 mg | Cereals ready-to-eat, granola, homemade has 347% more |
| Iron | 3.95 mg ★ | 1.49 mg | Cereals ready-to-eat, granola, homemade has 165% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals ready-to-eat, granola, homemade has 0% more |
| Potassium | 539 mg ★ | 172 mg | Cereals ready-to-eat, granola, homemade has 213% more |
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