Cereals ready-to-eat, granola, homemade vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, granola, homemade
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 489 kcal | 23 kcal ★ | Cereals ready-to-eat, granola, homemade has 2026% more |
| Protein | 13.67 g ★ | 2.86 g | Cereals ready-to-eat, granola, homemade has 378% more |
| Carbs | 53.88 g ★ | 3.63 g | Cereals ready-to-eat, granola, homemade has 1384% more |
| Fat | 24.31 g | 0.39 g ★ | Cereals ready-to-eat, granola, homemade has 6133% more |
| Fiber | 8.9 g ★ | 2.2 g | Cereals ready-to-eat, granola, homemade has 305% more |
| Sugar | 19.8 g | 0.42 g ★ | Cereals ready-to-eat, granola, homemade has 4614% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 76 mg | 99 mg ★ | Spinach, raw has 23% more |
| Iron | 3.95 mg ★ | 2.71 mg | Cereals ready-to-eat, granola, homemade has 46% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 539 mg | 558 mg ★ | Spinach, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.