Cereals ready-to-eat, granola, homemade vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, granola, homemade
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 489 kcal | 90 kcal ★ | Cereals ready-to-eat, granola, homemade has 443% more |
| Protein | 13.67 g ★ | 2.01 g | Cereals ready-to-eat, granola, homemade has 580% more |
| Carbs | 53.88 g ★ | 20.71 g | Cereals ready-to-eat, granola, homemade has 160% more |
| Fat | 24.31 g | 0.15 g ★ | Cereals ready-to-eat, granola, homemade has 16107% more |
| Fiber | 8.9 g ★ | 3.3 g | Cereals ready-to-eat, granola, homemade has 170% more |
| Sugar | 19.8 g | 6.48 g ★ | Cereals ready-to-eat, granola, homemade has 206% more |
| Sodium | 26 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Calcium | 76 mg ★ | 38 mg | Cereals ready-to-eat, granola, homemade has 100% more |
| Iron | 3.95 mg ★ | 0.69 mg | Cereals ready-to-eat, granola, homemade has 472% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 539 mg ★ | 475 mg | Cereals ready-to-eat, granola, homemade has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.