Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 114 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 210% more |
| Protein | 14.44 g ★ | 9.02 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 60% more |
| Carbs | 78.15 g ★ | 19.54 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 300% more |
| Fat | 1.41 g | 0.38 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 271% more |
| Fiber | 14.1 g ★ | 7.9 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 78% more |
| Sugar | 20 g | 1.8 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 1011% more |
| Sodium | 200 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Calcium | 71 mg ★ | 19 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 274% more |
| Iron | 2.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 4.2 mg ★ | 1.5 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 180% more |
| Potassium | 480 mg ★ | 369 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.