Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 353 kcal | 61 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 479% more |
| Protein | 14.44 g ★ | 3.15 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 358% more |
| Carbs | 78.15 g ★ | 4.8 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 1528% more |
| Fat | 1.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Fiber | 14.1 g ★ | 0 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Sugar | 20 g | 5.05 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 296% more |
| Sodium | 200 mg | 43 mg ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 365% more |
| Calcium | 71 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Iron | 2.54 mg ★ | 0.03 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 8367% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Potassium | 480 mg ★ | 132 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 264% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.