Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 353 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 14.44 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 78.15 g ★ | 21.55 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 263% more |
| Fat | 1.41 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 14.1 g ★ | 12.5 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 13% more |
| Sugar | 20 g | 4.35 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 360% more |
| Sodium | 200 mg | 1 mg ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 19900% more |
| Calcium | 71 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 2.54 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Potassium | 480 mg | 733 mg ★ | Nuts, almonds has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.