Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 353 kcal | 120 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 194% more |
| Protein | 14.44 g ★ | 4.4 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 228% more |
| Carbs | 78.15 g ★ | 21.3 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 267% more |
| Fat | 1.41 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 14.1 g ★ | 2.8 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 404% more |
| Sugar | 20 g | 0.87 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 2199% more |
| Sodium | 200 mg | 7 mg ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 2757% more |
| Calcium | 71 mg ★ | 17 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 318% more |
| Iron | 2.54 mg ★ | 1.49 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 70% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Potassium | 480 mg ★ | 172 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 179% more |
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Compare whole food groups for a cleaner, averaged breakdown.