Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 353 kcal | 23 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 1435% more |
| Protein | 14.44 g ★ | 2.86 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 405% more |
| Carbs | 78.15 g ★ | 3.63 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 2053% more |
| Fat | 1.41 g | 0.39 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 262% more |
| Fiber | 14.1 g ★ | 2.2 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 541% more |
| Sugar | 20 g | 0.42 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 4662% more |
| Sodium | 200 mg | 79 mg ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 153% more |
| Calcium | 71 mg | 99 mg ★ | Spinach, raw has 28% more |
| Iron | 2.54 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 4.2 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 480 mg | 558 mg ★ | Spinach, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.