Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 90 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 292% more |
| Protein | 14.44 g ★ | 2.01 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 618% more |
| Carbs | 78.15 g ★ | 20.71 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 277% more |
| Fat | 1.41 g | 0.15 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 840% more |
| Fiber | 14.1 g ★ | 3.3 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 327% more |
| Sugar | 20 g | 6.48 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 209% more |
| Sodium | 200 mg | 36 mg ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 456% more |
| Calcium | 71 mg ★ | 38 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 87% more |
| Iron | 2.54 mg ★ | 0.69 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 268% more |
| Vitamin C | 4.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Potassium | 480 mg ★ | 475 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.