Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 242% more |
| Protein | 4.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 87.3 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 347% more |
| Fat | 2.71 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 613% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 44.61 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2378% more |
| Sodium | 454 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 91% more |
| Calcium | 303 mg ★ | 19 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1495% more |
| Iron | 27.27 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 719% more |
| Vitamin C | 18.2 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1113% more |
| Potassium | 96 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.