Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 390 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 539% more |
| Protein | 4.51 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 43% more |
| Carbs | 87.3 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1719% more |
| Fat | 2.71 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Fiber | 2.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Sugar | 44.61 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 783% more |
| Sodium | 454 mg | 43 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 956% more |
| Calcium | 303 mg ★ | 113 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 168% more |
| Iron | 27.27 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 90800% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Potassium | 96 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.