Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 390 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 4.51 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 87.3 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 305% more |
| Fat | 2.71 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 44.61 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 926% more |
| Sodium | 454 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 45300% more |
| Calcium | 303 mg ★ | 269 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 13% more |
| Iron | 27.27 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 635% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Potassium | 96 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.