Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 225% more |
| Protein | 4.51 g ★ | 4.4 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2% more |
| Carbs | 87.3 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 310% more |
| Fat | 2.71 g | 1.92 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 41% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 44.61 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 5028% more |
| Sodium | 454 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 6386% more |
| Calcium | 303 mg ★ | 17 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1682% more |
| Iron | 27.27 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1730% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.