Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1596% more |
| Protein | 4.51 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 58% more |
| Carbs | 87.3 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2305% more |
| Fat | 2.71 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 595% more |
| Fiber | 2.3 g ★ | 2.2 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 5% more |
| Sugar | 44.61 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 10521% more |
| Sodium | 454 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 475% more |
| Calcium | 303 mg ★ | 99 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 206% more |
| Iron | 27.27 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 906% more |
| Vitamin C | 18.2 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.