Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 333% more |
| Protein | 4.51 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 124% more |
| Carbs | 87.3 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 322% more |
| Fat | 2.71 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1707% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 44.61 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 588% more |
| Sodium | 454 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1161% more |
| Calcium | 303 mg ★ | 38 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 697% more |
| Iron | 27.27 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 3852% more |
| Vitamin C | 18.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Potassium | 96 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.