Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 114 kcal ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 207% more |
| Protein | 8.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 79.4 g ★ | 19.54 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 306% more |
| Fat | 1.92 g | 0.38 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 405% more |
| Fiber | 10.3 g ★ | 7.9 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 30% more |
| Sugar | 18.44 g | 1.8 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 924% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 33 mg ★ | 19 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 74% more |
| Iron | 29.45 mg ★ | 3.33 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 784% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 327 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.