Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 350 kcal | 61 kcal ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 474% more |
| Protein | 8.81 g ★ | 3.15 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 180% more |
| Carbs | 79.4 g ★ | 4.8 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 1554% more |
| Fat | 1.92 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Fiber | 10.3 g ★ | 0 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 0% more |
| Sugar | 18.44 g | 5.05 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 265% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 29.45 mg ★ | 0.03 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 98067% more |
| Potassium | 327 mg ★ | 132 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.