Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 8.81 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 79.4 g ★ | 21.55 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 268% more |
| Fat | 1.92 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 10.3 g | 12.5 g ★ | Nuts, almonds has 18% more |
| Sugar | 18.44 g | 4.35 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 324% more |
| Sodium | 2 mg | 1 mg ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 100% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 29.45 mg ★ | 3.71 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 694% more |
| Potassium | 327 mg | 733 mg ★ | Nuts, almonds has 55% more |
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