Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 350 kcal | 120 kcal ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 192% more |
| Protein | 8.81 g ★ | 4.4 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 100% more |
| Carbs | 79.4 g ★ | 21.3 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 273% more |
| Fat | 1.92 g ★ | 1.92 g | Equal |
| Fiber | 10.3 g ★ | 2.8 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 268% more |
| Sugar | 18.44 g | 0.87 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 2020% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 33 mg ★ | 17 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 94% more |
| Iron | 29.45 mg ★ | 1.49 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 1877% more |
| Potassium | 327 mg ★ | 172 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 90% more |
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