Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Spinach, raw
Nutrition comparison per 100g
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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 23 kcal ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 1422% more |
| Protein | 8.81 g ★ | 2.86 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 208% more |
| Carbs | 79.4 g ★ | 3.63 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 2087% more |
| Fat | 1.92 g | 0.39 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 392% more |
| Fiber | 10.3 g ★ | 2.2 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 368% more |
| Sugar | 18.44 g | 0.42 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 4290% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 29.45 mg ★ | 2.71 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 987% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 327 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.