Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 90 kcal ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 289% more |
| Protein | 8.81 g ★ | 2.01 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 338% more |
| Carbs | 79.4 g ★ | 20.71 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 283% more |
| Fat | 1.92 g | 0.15 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 1180% more |
| Fiber | 10.3 g ★ | 3.3 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 212% more |
| Sugar | 18.44 g | 6.48 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 185% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 29.45 mg ★ | 0.69 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 4168% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 327 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.