Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 241% more |
| Protein | 3.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 86.75 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 344% more |
| Fat | 4.61 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1113% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 48.11 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 2573% more |
| Sodium | 350 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 47% more |
| Calcium | 333 mg ★ | 19 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1653% more |
| Iron | 30 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 801% more |
| Vitamin C | 20 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1233% more |
| Potassium | 201 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.