Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 389 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 538% more |
| Protein | 3.41 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 8% more |
| Carbs | 86.75 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1707% more |
| Fat | 4.61 g | 3.25 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 42% more |
| Fiber | 3.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Sugar | 48.11 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 853% more |
| Sodium | 350 mg | 43 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 714% more |
| Calcium | 333 mg ★ | 113 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 195% more |
| Iron | 30 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 99900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Potassium | 201 mg ★ | 132 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 52% more |
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