Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 3.41 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 86.75 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 303% more |
| Fat | 4.61 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 48.11 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1006% more |
| Sodium | 350 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 34900% more |
| Calcium | 333 mg ★ | 269 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 24% more |
| Iron | 30 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 709% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Potassium | 201 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.