Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 224% more |
| Protein | 3.41 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 86.75 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 307% more |
| Fat | 4.61 g | 1.92 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 140% more |
| Fiber | 3.3 g ★ | 2.8 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 18% more |
| Sugar | 48.11 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 5430% more |
| Sodium | 350 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 4900% more |
| Calcium | 333 mg ★ | 17 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1859% more |
| Iron | 30 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1913% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Potassium | 201 mg ★ | 172 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.