Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1591% more |
| Protein | 3.41 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 19% more |
| Carbs | 86.75 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 2290% more |
| Fat | 4.61 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1082% more |
| Fiber | 3.3 g ★ | 2.2 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 50% more |
| Sugar | 48.11 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 11355% more |
| Sodium | 350 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 343% more |
| Calcium | 333 mg ★ | 99 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 236% more |
| Iron | 30 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1007% more |
| Vitamin C | 20 mg | 28.1 mg ★ | Spinach, raw has 29% more |
| Potassium | 201 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.