Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 332% more |
| Protein | 3.41 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 70% more |
| Carbs | 86.75 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 319% more |
| Fat | 4.61 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 2973% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 48.11 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 642% more |
| Sodium | 350 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 872% more |
| Calcium | 333 mg ★ | 38 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 776% more |
| Iron | 30 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 4248% more |
| Vitamin C | 20 mg ★ | 19.6 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 2% more |
| Potassium | 201 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.