Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 401 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 3.64 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 81.59 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 279% more |
| Fat | 5.28 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 42.5 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 877% more |
| Sodium | 806 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 80500% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 30 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 709% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 0% more |
| Potassium | 110 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.