Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 401 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 234% more |
| Protein | 3.64 g | 4.4 g ★ | Quinoa, cooked has 17% more |
| Carbs | 81.59 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 283% more |
| Fat | 5.28 g | 1.92 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 175% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 42.5 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 4785% more |
| Sodium | 806 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 11414% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 30 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 1913% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 0% more |
| Potassium | 110 mg | 172 mg ★ | Quinoa, cooked has 36% more |
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