Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 401 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 1643% more |
| Protein | 3.64 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 27% more |
| Carbs | 81.59 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 2148% more |
| Fat | 5.28 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 1254% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 42.5 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 10019% more |
| Sodium | 806 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 920% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 30 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 1007% more |
| Vitamin C | 20 mg | 28.1 mg ★ | Spinach, raw has 29% more |
| Potassium | 110 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.