Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 346% more |
| Protein | 3.64 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 81% more |
| Carbs | 81.59 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 294% more |
| Fat | 5.28 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 3420% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 42.5 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 556% more |
| Sodium | 806 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 2139% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 30 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 4248% more |
| Vitamin C | 20 mg ★ | 19.6 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 2% more |
| Potassium | 110 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.