Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 238% more |
| Protein | 3.32 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 90.59 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 364% more |
| Fat | 0.35 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 46.88 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 2504% more |
| Sodium | 855 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 259% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 5.8 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 74% more |
| Vitamin C | 48.4 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 3127% more |
| Potassium | 71 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.