Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 3.32 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 90.59 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 320% more |
| Fat | 0.35 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 46.88 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 978% more |
| Sodium | 855 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 85400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 5.8 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 56% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Potassium | 71 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.