Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 385 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 221% more |
| Protein | 3.32 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 90.59 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 325% more |
| Fat | 0.35 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 46.88 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 5289% more |
| Sodium | 855 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 12114% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 5.8 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 289% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Potassium | 71 mg | 172 mg ★ | Quinoa, cooked has 59% more |
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