Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 385 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1574% more |
| Protein | 3.32 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 16% more |
| Carbs | 90.59 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 2396% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 46.88 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 11062% more |
| Sodium | 855 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 982% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 5.8 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 114% more |
| Vitamin C | 48.4 mg ★ | 28.1 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 72% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
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