Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 328% more |
| Protein | 3.32 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 65% more |
| Carbs | 90.59 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 337% more |
| Fat | 0.35 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 133% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 46.88 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 623% more |
| Sodium | 855 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 2275% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 5.8 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 741% more |
| Vitamin C | 48.4 mg ★ | 19.6 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 147% more |
| Potassium | 71 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.