Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 204% more |
| Protein | 6.07 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Carbs | 86.4 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 342% more |
| Fat | 1.12 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 195% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 7.82 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 334% more |
| Sodium | 924 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 288% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 27.27 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 719% more |
| Vitamin C | 18.2 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 1113% more |
| Potassium | 114 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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